Yoga has been around for a very long time. It is a mind and body practice with a 5000-year history in ancient Indian philosophy. it has various style combinations which include physical postures, breathing techniques, and meditation or relaxation.
This beautiful sport has become popular as a form of physical exercise. Based upon poses that promote improved control of the mind and body and enhance well-being.
If you are a passionate practitioner you must have noticed that improved flexibility is one of the first and most obvious benefits of yoga. You’ll surely notice that from not being able to touch your toes or doing a backbend, with consistent practice, some impossible poses will become possible. poses also help in building muscles that protect us from conditions like arthritis and back pain. Hitting the gym might help build strength but yoga helps add flexibility to all that strength.
Research has shown that yoga can help manage stress. Improve your mood, enhance the quality of sleep, and ease depression and anxiety. It has also been shown to increase flexibility as we have seen above, improve balance, reduce pain, and increase strength. All these are what you will be missing out on with every time you spend thinking whether to dive into it or not.
Are looking to engage in your first yoga session? And still, wondering what equipment or supplies you will be needing? We have compiled the basic supplies you need for a successful yoga session. From mats to straps to throw pillows keep reading to find out what exactly professional yogis and yoginis are using.
Whether you are looking to engage in yoga at home or you want to sign up for a yoga studio, you’ll need to put on something. It is necessary to point out at this point that you don’t need lots of printed pants or designer gear to be accepted by your fellow practitioners or peers. It is better to start with any comfortable. breathable athletic clothing that you already have, and then probably purchase other basics you might also be needing.
Yoga pants: when choosing a pant for this sport, the first thing to look out for is how tight the pant is. It shouldn’t be too tight to make you uneasy, and shouldn’t be loose to sag. For women, the IUGA High Waist Yoga Pants with Pockets and tummy control is a perfect choice. For men, the TSLA 1,2, or 3 pack men’s UPF 50+ compression pants, is a perfect choice.
You can choose to go for jogger-style pants if you don’t like tight pants. Most jogger-style pants have elastics around the ankles, which makes them stay in place throughout the practice.
Yoga tops: For shirts as well, it’s important to go for tops that are fairly fitting, to prevent them from flying over your head during forward-bends. For women, sleeveless crop tank tops are the most widely used and offer the best fit for all types of sport hot yoga inclusive. Most men prefer to practice bare-chested but you can choose to go for anything fitting.
Mats are no doubt the most important equipment to have. When going for a yoga session, it’s now commonplace to use mats also called a sticky mat. The mat helps map out your own training space. And most importantly helps keep your hands and feet in place so you don’t slip and break a bone. You can find mats of different prizes.
If you are looking for a mat that will stand the test of time, it’s better to go for a pro mat of little above a hundred dollars. The manduka pro mat is just perfect. It is 6mm thick and chemical-free, and it is eco-friendly. For those looking for budget mats, the IUGA pro-non-slip mat is a perfect buy below fifty dollars.
Blocks serve the purpose of improving comfortability and alignments. They are particularly useful for standing poses in which your hands are supposed to be on the floor. The block serves the purpose of raising the floor to meet your hands rather than forcing the hand to come to the floor while effectively compromising some other parts of the pose.